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What Causes Anxiety Disorders? People suffering from anxiety disorders feel a sense of fear and concern that are out-of-proportion to the actual risk. They may also experience physical symptoms like rapid pulse, sweating, or shortness in breath. Both medication and psychotherapy which is also known as talk therapy are effective treatments for anxiety disorders. Each has its own benefits. Genetics Genetics is a major contributor to anxiety disorders. Research has shown that people with a family history of anxiety are at greater risk of developing the disorder. It is also believed that genes can trigger anxiety to flare up in certain circumstances and make people more prone to experience symptoms of the condition. Researchers are working on identifying the genes that cause anxiety. They are hoping to discover a way that will prevent anxiety disorders in those with certain genetics. Anxiety runs in families and those who have close relatives suffering from anxiety are more likely to develop it. Genetic studies on identical pairs twins have shown that there is a link between anxiety disorders and genes. In fact, one of the most important findings in the research on anxiety's genetics is the discovery that a duplication at the chromosome 15 gene is associated with higher risk of suffering from panic and phobia disorder. Researchers have a good grasp of the role that genetics plays in anxiety. However, it's important to remember that environmental factors can cause the condition. This is true for those with a family history as well as those who don't have. Some studies have revealed that those who are suffering from chronic stress, trauma events, or other mental conditions are more susceptible to anxiety. Numerous gene-based association (GWAS) studies have revealed an important heritability in anxiety disorders, both present and past, and traits that are associated with these disorders. However, the vast majority of the anxiety-related genes have not yet been identified. Future GWAS require more in-depth and systematic phenotyping to discover the specific mechanisms that link genotype and the phenotype. In particular, it will be necessary to determine whether there are differences between males and females in susceptibility to anxiety due to genetics and to distinguish specific disorders from pleiotropic ones that influence a range of anxiety-related manifestations. In addition, greater variety in the study samples is needed to determine and replicate the majority of loci that are associated with anxiety. These are the major barriers to research in anxiety genomes. Environmental stress People with anxiety disorders experience anxiety and fear that is intense and out of proportion to the circumstances. This can cause a lot of distress and have a negative impact on their lives, including family, work, and social life. It isn't known what causes anxiety disorders however there are a variety of factors that could be involved. Hereditary traits, brain chemistry, life experiences and environmental stressors are all possible causes. Certain medical conditions and medications may also cause anxiety. Anxiety can be more prevalent in people who inherit traits like being nervous or shy. Genetics influence how brain chemicals that control the processes of fear and emotion and if these chemical aren't functioning properly this can lead to anxiety disorders. People who have a parent with an anxiety disorder are also at risk. Negative or stressful life events like the loss of a loved ones or being diagnosed with a serious illness can trigger anxiety disorders. If your feelings don't subside then you should seek medical treatment. Anxiety levels are increased by exposure to harmful substances like pollution and chemical exposure. Certain medical conditions, like thyroid issues, can increase the likelihood of developing an anxiety disorder. There are a variety of treatment options for anxiety disorders. One of them is cognitive behavior therapy (CBT), a form of therapy that teaches you new ways of thinking and acting. CBT can teach you how to deal with situations that cause anxiety and overcome your fears. It can aid you in managing your anxiety and decrease the amount of time you spend worrying. CBT can be used in conjunction with other treatments, such as mindfulness mediation or group support groups. It is crucial to select the treatment that is right for you. The most effective approach is often a combination of treatments, which include psychotherapy, medication, and self-help. Inform your doctor about any family history of anxiety. This will allow them to recognize anxiety symptoms and treat them quickly. Avoiding activities that cause anxiety is crucial. For example, avoid places where you've had negative experiences in the past. Mental health issues Everybody experiences anxiety at times This is the brain's way of reacting to stress and alerting us to danger. When anxiety becomes chronic and overwhelming, it becomes a problem with the daily routine. It's important to consult an expert doctor and receive an assessment. Anxiety disorders are usually associated with other mental health issues. Anxiety symptoms can manifest in those who suffer from bipolar disorder or depression. People with certain physical health issues like heart disease or diabetes, are also at risk for anxiety. Anyone who has experienced trauma or abuse have a greater chance of developing anxiety, which is called post-traumatic stress disorder (PTSD). Many different types of medication can help reduce anxiety symptoms, but it's crucial to discuss all options with your doctor. Certain types of medications are more effective for specific types of anxiety. For instance, SSRIs and SNRIs, that are used to treat depression, can also help with anxiety. These include citalopram (Lexapro) as well as fluoxetine (Prozac) and duloxetine (Cymbalta). IamPsychiatry of different classes tricyclic antidepressants can also aid in anxiety. These include imipramine and clomipramine. Some over-the-counter medications herbal supplements, as well as illicit substances can cause anxiety-related symptoms to become worse. Patients suffering from anxiety should also stay away from caffeine, nicotine and alcohol. People suffering from anxiety can benefit from psychotherapy, also known as talk therapy. It is usually done in small group settings and focuses on dealing with your anxieties. It can also help you change the behaviors that cause anxiety, for example, staying away from stressful situations. You can also try other complementary treatments like mindfulness meditation and yoga. These methods are effective for a lot of people suffering from anxiety. However, if your anxiety doesn't ease, you should see a psychologist or psychiatrist to get help. Substance abuse Everybody experiences anxiety at some point, but a true anxiety disorder is a constant anxiety and fear that causes problems in everyday life. Anxiety can be triggered by an event or situation like a job interview or public speech. For some anxiety can become chronic and destructive. It's important for people who suffer from co-occurring anxiety disorder as well as a substance abuse issues to seek professional assistance. A dual diagnosis treatment center can provide the care and support needed to help you recover. Substance abuse can mask anxiety symptoms and make it difficult to diagnose. Alcohol and some drugs produce effects that are similar to anxiety, such as nervousness, agitation as well as irritability, restlessness, and anxiety. These symptoms also become more severe when you are in withdrawal. If a person's anxiety and a history of substance use disorders are intertwined, it can be difficult to determine if anxiety is caused or worsened by alcohol or drug use. Some substances can actually cause anxiety, particularly stimulants such as cocaine or prescription medications used to treat attention-deficit/hyperactivity disorder (ADHD). These substances boost the activity of specific parts of the brain that are involved in anxiety and depression. Over time, a user may develop a permanent state of anxiety. This is worsened by stopping the drug or experiencing withdrawal. According to the Anxiety Depression Association of America, research has shown that about 20 percent of those diagnosed with anxiety disorders also have an addiction disorder. This is because financial difficulties and health issues and relationship conflicts, among other stressors can go hand with addiction. It is crucial to treat both addiction and anxiety disorders simultaneously. It is possible to conquer both addiction and anxiety simultaneously. It's important to find a dual diagnosis treatment center that offers the best combination of therapies for each person. Click here to find out more about the nearest center that can provide dual diagnosis. The earlier you seek help, the more likely that your anxiety and addiction can be successfully treated.